Head over to ahealthiermichigan.org to get started on your new vitality education. These folks are doing a great job, and have more honest material than I could ever dream of pumping out. It can be overwhelming, I know, so I’ve tried to boil down what has helped me in the posts in this blog.
This journey is about making a lifestyle change. If you’re not committed to change, then nothing is going to change with you. If you are, let’s do this!