Head over to ahealthiermichigan.org to get started on your new vitality education. These folks are doing a great job, and have more honest material than I could ever dream of pumping out. It can be overwhelming, I know, so I’ve tried to boil down what has helped me in the posts in this blog.
This journey is about making a lifestyle change. If you’re not committed to change, then nothing is going to change with you. If you are, let’s do this!
is as addicting as cocaine. It is as harmful as cocaine; it just takes decades to kill you. I might be exaggerating, but this is the mindset you need to over...
Getting enough, and getting only enough, is the key to the “balanced” diet. To do this, we need to understand what our bodies actually need.
To cut down on eating, we’re going to back off slowly, hour by hour, with “one easy trick”: Serve yourself your normal portions. Drink a huge glass of w...
We want to get away from the Standard American Diet (SAD) of nutrient-robbed grains, artery-clogging meat, and fat-building drinks. Don’t be SAD.