If you’re looking for real medical information, please don’t just google your symptoms. Speak with a real doctor, if possible. Otherwise, visit familydoctor.org to do your research. It was recommended to me by a doctor friend, and is as unbiased as possible.
My best advice is this: do research. Find information from unbiased sources who are truly looking to help.
is as addicting as cocaine. It is as harmful as cocaine; it just takes decades to kill you. I might be exaggerating, but this is the mindset you need to over...
Getting enough, and getting only enough, is the key to the “balanced” diet. To do this, we need to understand what our bodies actually need.
To cut down on eating, we’re going to back off slowly, hour by hour, with “one easy trick”: Serve yourself your normal portions. Drink a huge glass of w...
We want to get away from the Standard American Diet (SAD) of nutrient-robbed grains, artery-clogging meat, and fat-building drinks. Don’t be SAD.