The only way this is going to work is if you form good habits. This means making exercise a part of your life. You don’t have to be a fitness buff, you just have to think of it as if it is as necessary as eating. Because it is!
If you need help forming good habits, or kicking bad ones, I recommend reading or listening to Atomic Habits.
is as addicting as cocaine. It is as harmful as cocaine; it just takes decades to kill you. I might be exaggerating, but this is the mindset you need to over...
Getting enough, and getting only enough, is the key to the “balanced” diet. To do this, we need to understand what our bodies actually need.
To cut down on eating, we’re going to back off slowly, hour by hour, with “one easy trick”: Serve yourself your normal portions. Drink a huge glass of w...
We want to get away from the Standard American Diet (SAD) of nutrient-robbed grains, artery-clogging meat, and fat-building drinks. Don’t be SAD.