We want to get away from the Standard American Diet (SAD) of nutrient-robbed grains, artery-clogging meat, and fat-building drinks. Don’t be SAD.
Instead, follow the the mediterranean diet:
is as addicting as cocaine. It is as harmful as cocaine; it just takes decades to kill you. I might be exaggerating, but this is the mindset you need to over...
Getting enough, and getting only enough, is the key to the “balanced” diet. To do this, we need to understand what our bodies actually need.
To cut down on eating, we’re going to back off slowly, hour by hour, with “one easy trick”: Serve yourself your normal portions. Drink a huge glass of w...
The only way this is going to work is if you form good habits. This means making exercise a part of your life. You don’t have to be a fitness buff, you just ...